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Uses of L-Theanine powderRelaxation and Anti-anxiety: L-theanine is able to regulate neural activity by affecting neurotransmitters in the brain, such as GABA, dopamine, and serotonin, resulting in relaxing and anti-anxiety effects. It does not cause drowsiness, but rather promotes relaxation while remaining awake.
Improve Sleep Quality: By promoting relaxation and reducing anxiety, L-theanine may help improve sleep quality, making it easier to fall asleep, and achieving deeper sleep.
Improve Cognitive Function: Some studies have shown that L-theanine may work synergistically with caffeine to improve attention, memory, and learning ability. When used alone, it may also improve cognitive function.
Reduce Stress: L-theanine may help reduce stress-related physiological indicators, such as heart rate and blood pressure.
Neuroprotective Effects: Some studies suggest that L-theanine may have certain neuroprotective effects and help prevent neurodegenerative diseases.
How L-Theanine powder works
Effects on neurotransmitters: L-theanine can cross the blood-brain barrier and directly affect neurotransmitter levels in the brain, such as increasing the activity of GABA (gamma-aminobutyric acid), an inhibitory neurotransmitter that helps relax and reduce anxiety.Regulates brain waves: L-theanine can increase the production of alpha brain waves, which are associated with states of relaxation and focus.
Antioxidant effects: L-theanine also has some antioxidant effects, helping to protect cells from free radical damage.
L-Theanine powder works synergistically with caffeine
L-theanine is often studied together with caffeine because of the synergistic effects between them. Caffeine can improve alertness and concentration, while L-theanine can reduce the anxiety and nervousness caused by caffeine, thereby achieving a better cognitive enhancement effect.
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